R U OK? is a harm prevention charity that encourages people to  stay connected and have conversations that can help others through difficult times in their lives.

Our work focuses on building the motivation, confidence and skills of the  help-giver – the person who can have a meaningful conversation with someone who is struggling with life.

R U OK? contributes to suicide prevention efforts by encouraging  people to invest more time in their  personal relationships and building the capacity of informal support networks – friends, family and colleagues – to be alert to those around them, have a conversation if they identify signs of distress or difficulty and connect someone to appropriate support, long before they’re in crisis.

8 people take their lives every day in Australia

For every death by suicide it’s estimated 30 people will attempt to take their life

89% of people report knowing someone who has made a suicide attempt

R U OK? is not a crisis support or counselling service and our website is not a substitute for professional care. If you need professional support, please contact your doctor, local health centre or one of the services listed below.

Family and friends can also call upon these services for advice and assistance on how to support someone who is struggling with life. 

If you are having suicidal thoughts, please seek assistance by contacting your trusted healthcare professional or calling Lifeline on 13 11 14. 

If you are concerned for your safety or the safety of others, seek immediate assistance by calling Triple Zero (000).